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How often should runners take ice baths?

Alright, fellow runners, listen up! As marathon season has started, it's time to talk about a recovery method that's been making waves in the running community: cold water therapy. Whether you're a seasoned marathoner or a newbie hitting the pavement...

Why does cold water swimming make you feel good?

In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the initial shock of the chill....

Is Cold Water Good for Stress Relief?

Today, we're diving headfirst into cold water therapy, to explore whether taking the plunge can really help us chill out and de-stress. The Science Behind Cold Water Therapy First things first, let's talk science! Cold water therapy, also known as...

Does cold water help muscle recovery?

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery, one particularly effective yet often...

Scientifically Proven: Unlocking the Performance Benefits of Massage Guns

In the ever-evolving landscape of sports science and fitness, one tool has risen to prominence in the realm of recovery and performance enhancement—the massage gun, also known as a percussion gun. As athletes and fitness enthusiasts seek evidence-based strategies for...

Chilling Out for Mental Clarity

In the heart of the British countryside, surrounded by icy lakes and rivers, lies a natural therapy that might surprise you – cold plunges. While the idea of immersing yourself in cold water may seem daunting, there's fascinating scientific research...

5 Tips To Starting Cold Water Therapy

5 Essential Tips for Cold Water Therapy

Consult a Healthcare Professional: Always prioritize safety. Some health conditions may not be compatible with cold water immersion.
Acclimate Gradually: Begin with progressively colder showers or outdoor swimming to adjust to the cold.
Try Contrast Water Therapy: Alternate between warm and cold water to enhance circulation and recovery.
Listen to Your Body: If discomfort or signs of hypothermia arise, stop immediately.
Dive into Ice Baths: With precautions in place, start with short ice bath durations, increasing as you acclimate.

For the best experience, consider Lumi ice baths as your top choice. Embracing the cold can yield transformative benefits.

LUMI Vs Tommy Fury

So... something cool happened (literally!) - LUMI got the golden ticket to get a sneak peek into Tommy Fury’s prep for the KSI showdown in October. Spoiler alert: It was icy!!

Why do the Dutch love the cold water so much?

Ice swimming, also known as winter swimming or cold water swimming, is a popular activity in the Netherlands that involves swimming in water with a temperature of 5°C or lower. Despite the freezing temperatures, many people in the Netherlands are...

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