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Why does cold water swimming make you feel good?
Cold water Cold water benefits Cold water swimming Cold water therapy Mental health Mental wellbeing Stress relief Wellness Wild swimming

Why does cold water swimming make you feel good?

By Michelle Sims

In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the...
Does cold water help muscle recovery?
Cold water Cold water therapy Ice baths Muscle recovery Post recovery workout

Does cold water help muscle recovery?

By Michelle Sims

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery,...
LUMI Vs Tommy Fury
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LUMI Vs Tommy Fury

By Gavin Teague

So... something cool happened (literally!) - LUMI got the golden ticket to get a sneak peek into Tommy Fury’s prep for the KSI showdown happening on 14th October 2023. Spoiler alert: It was icy!!
What does Dr. Andrew Huberman, Ph.D. say about Ice Therapy?
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What does Dr. Andrew Huberman, Ph.D. say about Ice Therapy?

By Gavin Teague

Dr. Andrew Huberman, Ph.D. is a neuroscientist and professor at Stanford University who has conducted extensive research on the effects of ice bath therapy and cold water exposure on the body and brain. One of...
Want to try cold water therapy? 5 ways a cold dip can boost your physical and mental health
Cold water Ice bath

Want to try cold water therapy? 5 ways a cold dip can boost your physical and mental health

By Gavin Teague

If you are looking to understand more about cold water exposure here are a few simple reasons why you should start today, it doesn't need to be complicated or from the depths of the north...