Scientifically Proven: Unlocking the Performance Benefits of Massage Guns

In the ever-evolving landscape of sports science and fitness, one tool has risen to prominence in the realm of recovery and performance enhancement—the massage gun, also known as a percussion gun. As athletes and fitness...

Chilling Out for Mental Clarity

In the heart of the British countryside, surrounded by icy lakes and rivers, lies a natural therapy that might surprise you – cold plunges. While the idea of immersing yourself in cold water may seem...

5 Tips To Starting Cold Water Therapy

5 Essential Tips for Cold Water Therapy Consult a Healthcare Professional: Always prioritize safety. Some health conditions may not be compatible with cold water immersion. Acclimate Gradually: Begin with progressively colder showers or outdoor swimming...

LUMI V's Tommy Fury

So... something cool happened (literally!) - LUMI got the golden ticket to get a sneak peek into Tommy Fury’s prep for the KSI showdown happening on 14th October 2023. Spoiler alert: It was icy!!

Why do the Dutch love the cold water so much?

Ice swimming, also known as winter swimming or cold water swimming, is a popular activity in the Netherlands that involves swimming in water with a temperature of 5°C or lower. Despite the freezing temperatures, many...

What does Dr. Andrew Huberman, Ph.D. say about Ice Therapy?

Dr. Andrew Huberman, Ph.D. is a neuroscientist and professor at Stanford University who has conducted extensive research on the effects of ice bath therapy and cold water exposure on the body and brain. One of...

3 reasons why the LUMI miniPRO is the No.1 mini massage device

Why our miniPRO is the leading mini massage device on the market.

Want to try cold water therapy? 5 ways a cold dip can boost your physical and mental health

If you are looking to understand more about cold water exposure here are a few simple reasons why you should start today, it doesn't need to be complicated or from the depths of the north...