LUMI

Filter by tags
How often should runners take ice baths?
Cold water benefits Ice baths Marathon recovery Mental health Muscle recovery Post recovery workout Running Stress relief

How often should runners take ice baths?

By Michelle Sims

Alright, fellow runners, listen up! As marathon season has started, it's time to talk about a recovery method that's been making waves in the running community: cold water therapy. Whether you're a seasoned marathoner or...
Why does cold water swimming make you feel good?
Cold water Cold water benefits Cold water swimming Cold water therapy Mental health Mental wellbeing Stress relief Wellness Wild swimming

Why does cold water swimming make you feel good?

By Michelle Sims

In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the...
Is Cold Water Good for Stress Relief?
Cold water therapy Ice baths Mental health Mental wellbeing Stress relief Wellness

Is Cold Water Good for Stress Relief?

By Michelle Sims

Today, we're diving headfirst into cold water therapy, to explore whether taking the plunge can really help us chill out and de-stress.  The Science Behind Cold Water Therapy First things first, let's talk science! Cold...
Does cold water help muscle recovery?
Cold water Cold water therapy Ice baths Muscle recovery Post recovery workout

Does cold water help muscle recovery?

By Michelle Sims

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery,...
Scientifically Proven: Unlocking the Performance Benefits of Massage Guns

Scientifically Proven: Unlocking the Performance Benefits of Massage Guns

By Gavin Teague

In the ever-evolving landscape of sports science and fitness, one tool has risen to prominence in the realm of recovery and performance enhancement—the massage gun, also known as a percussion gun. As athletes and fitness...
Chilling Out for Mental Clarity

Chilling Out for Mental Clarity

By Gavin Teague

In the heart of the British countryside, surrounded by icy lakes and rivers, lies a natural therapy that might surprise you – cold plunges. While the idea of immersing yourself in cold water may seem...
5 Tips To Starting Cold Water Therapy

5 Tips To Starting Cold Water Therapy

By Keely White

5 Essential Tips for Cold Water Therapy Consult a Healthcare Professional: Always prioritize safety. Some health conditions may not be compatible with cold water immersion. Acclimate Gradually: Begin with progressively colder showers or outdoor swimming...
LUMI Vs Tommy Fury
Celebrity Cold water Ice bath Tommy fury

LUMI Vs Tommy Fury

By Gavin Teague

So... something cool happened (literally!) - LUMI got the golden ticket to get a sneak peek into Tommy Fury’s prep for the KSI showdown happening on 14th October 2023. Spoiler alert: It was icy!!
Why do the Dutch love the cold water so much?

Why do the Dutch love the cold water so much?

By Gavin Teague

Ice swimming, also known as winter swimming or cold water swimming, is a popular activity in the Netherlands that involves swimming in water with a temperature of 5°C or lower. Despite the freezing temperatures, many...