LUMI

Are Ice Baths Good for You? My 365-Day Experience and What Science Says Are ice baths good for you? This is a question I get asked all the time after spending 365 days immersing myself in ice-cold water. The truth...

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the right tools can make all...

THE DARK WINTER DAYS ARE COMING As winter approaches, the days get shorter, mornings become colder, and sticking to good habits feels like a battle. The warmth of summer fades, and the temptation to slow down creeps in. It’s in...

As the world gears up for the Paris Olympics 2024, athletes are leaving no stone unturned in their quest for peak performance. Among the various recovery techniques embraced by these elite competitors, ice baths have gained significant popularity. But what...

In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the initial shock of the chill....

Today, we're diving headfirst into cold water therapy, to explore whether taking the plunge can really help us chill out and de-stress. The Science Behind Cold Water Therapy First things first, let's talk science! Cold water therapy, also known as...

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery, one particularly effective yet often...