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Why Do Olympic Athletes Love Ice Baths?
Athlete recovery Cold water therapy Ice bath Muscle recovery Olympic training

Why Do Olympic Athletes Love Ice Baths?

By Michelle Sims

As the world gears up for the Paris Olympics 2024, athletes are leaving no stone unturned in their quest for peak performance. Among the various recovery techniques embraced by these elite competitors, ice baths have...
Why does cold water swimming make you feel good?
Cold water Cold water benefits Cold water swimming Cold water therapy Mental health Mental wellbeing Stress relief Wellness Wild swimming

Why does cold water swimming make you feel good?

By Michelle Sims

In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the...
Is Cold Water Good for Stress Relief?
Cold water therapy Ice baths Mental health Mental wellbeing Stress relief Wellness

Is Cold Water Good for Stress Relief?

By Michelle Sims

Today, we're diving headfirst into cold water therapy, to explore whether taking the plunge can really help us chill out and de-stress.  The Science Behind Cold Water Therapy First things first, let's talk science! Cold...
Does cold water help muscle recovery?
Cold water Cold water therapy Ice baths Muscle recovery Post recovery workout

Does cold water help muscle recovery?

By Michelle Sims

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery,...