Boxer Tommy Fury in the LUMI PRO ice bath
A woman taking a cold water plung in a LUMI ice bath

Unlock the Power of Cold Water Therapy

Cold water immersion isn’t just a trend — it’s a game changer for your body and mind.

Whether you’re an athlete, a wellness enthusiast, or simply looking to feel your best, regular ice baths can transform your recovery, performance, and overall well-being.

Cold water

A man enjoying the benefits of cold water therapy in a LUMI ice bath

benefits

A woman using a LUMI Pod PRO ice bath for cold water therapy

Mental Clarity & Focus

1. Increases Alertness & Sharpens the Mind

Cold water immersion triggers the release of adrenaline and norepinephrine, boosting focus, mental clarity, and overall cognitive function.

2. Enhances Mood & Reduces Stress

Cold exposure stimulates endorphin production, lowering cortisol levels and helping to reduce anxiety, stress, and brain fog.

3. Builds Mental Resilience & Discipline

Overcoming the initial challenge of an ice bath builds resilience, discipline, and mental fortitude—helping you push through obstacles in all areas of life.

Regular ice baths train the mind to stay calm under stress, improving willpower, emotional control, and overall mental toughness.

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Professional boxer Tommy Fury using a LUMI Recovery Pod MAX ice bath for Cold Water Therapy.

Faster Muscle Recovery

1. Reduces Inflammation & Eases Muscle Soreness

Cold water immersion constricts blood vessels, reducing swelling and inflammation while numbing sore muscles for natural pain relief.

2. Flushes Out Toxins & Speeds Up Recovery

As blood flow increases post-ice bath, fresh oxygen and nutrients help remove lactic acid buildup, reducing stiffness and accelerating muscle repair.

3. Enhances Performance & Prevents Fatigue

By minimizing muscle damage and promoting faster recovery, ice baths help athletes train harder and stay at peak performance.

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A man enjoying the benefits of cold water therapy in a LUMI ice bath

Overall improved health

1. Strengthens the Immune System & Reduces Inflammation

Cold exposure stimulates white blood cell production and reduces chronic inflammation, supporting a stronger immune response.

2. Boosts Circulation & Metabolism

Cold water immersion enhances blood flow, promotes brown fat activation, and helps regulate metabolism for better energy and resilience.

3. Builds Mental Toughness & Lowers Stress

Regular cold therapy trains the body to handle stress more effectively, reducing cortisol levels and increasing mental resilience.

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Portable Pod vs. PRO Barrel

Same Cold Power, Different Styles

Both deliver powerful cold therapy, but with distinct designs — choose the Recovery Ultra™ for portable flexibility and quick setup, or immerse fully in the Recovery Pod PRO™ for a deeper, barrel-style cold water experience.

LUMI Recovery Ultra ice bath

Portable ice pod

Recovery Ultra™

LUMI Recovery Pod PRO ice bath

Professional ice barrel

Recovery Pod PRO™

A little reminder

While studies suggest cold water therapy has potential health benefits, ice baths should be used responsibly. If you have any medical conditions, always consult a doctor before incorporating cold therapy into your routine.