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How often should runners take ice baths?
Cold water benefits Ice baths Marathon recovery Mental health Muscle recovery Post recovery workout Running Stress relief

How often should runners take ice baths?

By Michelle Sims

Alright, fellow runners, listen up! As marathon season has started, it's time to talk about a recovery method that's been making waves in the running community: cold water therapy. Whether you're a seasoned marathoner or...
Is Cold Water Good for Stress Relief?
Cold water therapy Ice baths Mental health Mental wellbeing Stress relief Wellness

Is Cold Water Good for Stress Relief?

By Michelle Sims

Today, we're diving headfirst into cold water therapy, to explore whether taking the plunge can really help us chill out and de-stress.  The Science Behind Cold Water Therapy First things first, let's talk science! Cold...
Does cold water help muscle recovery?
Cold water Cold water therapy Ice baths Muscle recovery Post recovery workout

Does cold water help muscle recovery?

By Michelle Sims

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery,...