LUMI

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the right tools can make all...

In today’s fast-paced world, finding time for self-care can feel impossible. After a long day, the last thing you want to do is leave the comfort of your home to visit a gym, yoga class, or even a traditional sauna....

Alright, fellow runners, listen up! As marathon season has started, it's time to talk about a recovery method that's been making waves in the running community: cold water therapy. Whether you're a seasoned marathoner or a newbie hitting the pavement...

In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the initial shock of the chill....

Today, we're diving headfirst into cold water therapy, to explore whether taking the plunge can really help us chill out and de-stress. The Science Behind Cold Water Therapy First things first, let's talk science! Cold water therapy, also known as...