LUMI

Filtern nach tags
Why Harry Maguire has chosen to invest in LUMI
Athlete recovery Celebrity Cold water Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Post recovery workout Stress relief Wellness

Why Harry Maguire has chosen to invest in LUMI

Von Eve Gregg

When it comes to elite athletes, the focus is often on their physical prowess and performance on the field. But behind every goal, assist, or match-winning moment is an athlete who is managing a complex...
6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts
Athlete recovery Cold water Cold water benefits Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Olympic training Stress relief Wellness Winter

6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts

Von Eve Gregg

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the...
7 Reasons Why Lumi Therapy's Infrared Sauna is Worth It
Mental health Mental wellbeing Muscle recovery Stress relief

7 Reasons Why Lumi Therapy's Infrared Sauna is Worth It

Von Eve Gregg

In today’s fast-paced world, finding time for self-care can feel impossible. After a long day, the last thing you want to do is leave the comfort of your home to visit a gym, yoga class,...
How to Take an Ice Bath - The Ultimate Guide
Cold water Ice bath Mental wellbeing Muscle recovery Post recovery workout Running Stress relief Wellness

How to Take an Ice Bath - The Ultimate Guide

Von Michelle Sims

Whether you're a seasoned ice bath enthusiast or a curious newbie, we've got everything you need to know about embracing the chill and discovering the world of cold water therapy. What are Ice Baths? Imagine...
Why does cold water swimming make you feel good?
Cold water Cold water benefits Cold water swimming Cold water therapy Mental health Mental wellbeing Stress relief Wellness Wild swimming

Warum tut Schwimmen in kaltem Wasser gut?

Von Michelle Sims

In den letzten Jahren hat das Kaltwasserschwimmen als Therapieform für Körper und Geist an Popularität gewonnen. Von der Stimmungsaufhellung bis zur Stärkung der Widerstandskraft gehen die Vorteile des Kaltwasserschwimmens weit über den anfänglichen Schock der...
Is Cold Water Good for Stress Relief?
Cold water therapy Ice baths Mental health Mental wellbeing Stress relief Wellness

Ist kaltes Wasser gut zum Stressabbau?

Von Michelle Sims

Heute tauchen wir kopfüber in die Kaltwassertherapie ein, um herauszufinden, ob uns der Sprung ins kalte Wasser wirklich dabei helfen kann, zu entspannen und Stress abzubauen. Die Wissenschaft hinter der Kaltwassertherapie Das Wichtigste zuerst, lasst...