Experience the ultimate chill with our LUMI Recovery Pod™ ice bath – the original, viral, unmatched in insulation and cooling performance. Our pioneering model boasts a portable design encased in a three-layer thermal insulated TPE, ensuring prolonged cold temperatures for a refreshing plunge every time.
The LUMI Recovery Pod™ features our patented inflatable top-ring and UFO Thermo Lid™, complete with LUMI Bridge Tech™. It not only seals the chill inside but also keeps out rainwater for all-weather protection. Additionally, it comes complete with our All Weather Cover, a protective layer designed to shield the water from dirty rainwater and other contaminants, ensuring a clean and invigorating experience every time.
Dive into the authentic cold plunge experience that sets the standard for effectiveness and refreshment!
This is my second Lumi ice bath, first one was given to a friend for him to enjoy.
Still love it.
I'm ADHD and it's part of my daily medication free protocol to help with my symptoms, the scientific studies and backing behind dopamine increase make it hugely beneficial and it's integral to helping me live as best I can with the symptoms I have without having to resort to meds any more.
Really love the product, the way it makes me feel and the price.
Will stick with Lumi for sure.
Cheers
A
Andrew W.
Third time lucky
The product was delivered before the expected date. Have had two pods previously and the upper rim has always punctured within a few weeks. This model appears more sturdy and I’m back to happy morning or late evening dips when I can’t get out in nature.
Will probably look at upgrading later in the year as I have to be quick before my son hops in before me.
Totally satisfied with my experience this time round
P
Pauline D.
Game Changer!
I had researched doing this for so long - I am now on day 9 with no anxiety symptoms and getting the best sleep I've had for ages
C
Catherine E.
Amazing Products! Noticing the Difference Already
We have recently got the Recovery Ultra™ Ice Bath, Poncho and bamboo socks and we love them all! The ice bath is a hit with all the family - its amazing to have such an easy to use ice bath at home - its just the right side, so easy to assemble and use. Now there is no excuse for me not using it daily. I have already noticed it is helping with post workout recovery - great products thanks Lumi.
Always keep the lid on when not in use, to help prevent any debris falling in!
We recommend changing the water once per week without any additives.
When you drain the water from your ice bath, to extend the life of your next fill, we recommend washing the inside surfaces with warm soapy water.
Can I use Epsom Salts in my Ice Bath?
Yes, its fine to add Epsom Salt to your ice bath, there are some really good reasons why you would want to!
Espom salts are safe to use, and may have health benefits by supplementing your magnesium levels, but chloride salts (e.g., table salt, road salt) are not safe to use.
Can I add Bromine to the water?
Yes you can!
If you'd like the water to last longer, using Bromine tablets or powder should extend the usable time up to 1 month.
Bromine is more skin-friendly and lasts longer than Chlorine in cold water and you'll need very little to be effective.
Warnings
ALWAYS consult your doctor before using an ice bath if you have any health issues!
DO NOT USE if you are: - pregnant, have heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice bath can dramatically decrease your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Possible side effects:
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), and anaphylactic shock.
Our recommendation:
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.
Who we have worked with
LUMI +
LUMI has been trusted by elite athletes, fitness brands, and industry leaders—featuring collaborations with stars like Harry Maguire and Tommy Fury, publications like Men's Health and Women's Health, and recently with brands including Gymshark and the Alpine F1 Racing Team.
Customer service
Our UK based customer service team are always at hand to help.
Worldwide shipping
...and where available, get free shipping on select products.
Peace of mind
All our products come with a warranty guarantee.
Secure payment
Your payment information is processed safely and securely.
