LUMI Pod™ Ice Bath
Portable insulated ice bath - 320L
Experience the ultimate chill with our LUMI Recovery Pod – the original, unmatched in insulation and cooling performance. Our pioneering model boasts a portable design encased in a three-layer thermal insulated TPE, ensuring prolonged cold temperatures for a refreshing plunge every time.
The LUMI Recovery Pod features our patented inflatable top-ring and UFO Thermo Lid™, complete with LUMI Bridge Tech™. It not only seals the chill inside but also keeps out rainwater for all-weather protection. Additionally, it comes complete with our All Weather Cover™, a protective layer designed to shield the water from dirty rainwater and other contaminants, ensuring a clean and invigorating experience every time.
Dive into the authentic cold plunge experience that sets the standard for effectiveness and refreshment!
- 1 x LUMI Recovery Pod™ Ice Bath.
- 1 x All Weather Cover™.
- 1 x UFO Thermo Lid™.
- 6 x Durable Support Legs.
- Unique patented inflatable UFO Thermo lid.
- Rip-stop Polyester fabric strengthened external layer.
- UV resistant skin-friendly PVC inner lining.
- 3 x Insulating layers, inc. 5mm reflective foil backed insulating foam panels in side and base.
- Suitable heights up to 6'7" (2m tall).
Regular Size
- 320L.
- 75cm Diameter.
- 75cm Height.
- 3.5kg Weight (empty).
Buy it with
LUMI Cold Club Starter Pack
Get the essential kit to safely guide you into the invigorating world of cold water therapy.
View Product
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Cold water therapy helps your muscles bounce back more quickly by easing inflammation and flushing out waste. It's ideal for athletes and anyone into fitness, as it helps reduce soreness and speeds up recovery.
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A dip in cold water narrows your blood vessels, which cuts down swelling and inflammation. This can ease pain and discomfort, helping you heal faster after a tough workout or intense physical activity.
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Cold water immersion triggers the release of endorphins, which reduces stress and anxiety while giving your mood a lift. You'll feel more awake and focused, with a clearer mind and a brighter outlook.
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Cold water therapy helps regulate your body temperature and balance your nervous system, leading to deeper, more restful sleep. Say goodbye to tossing and turning, and wake up feeling refreshed.
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A cold plunge wakes up your body, giving you a surge of energy. It’s a great way to start your day, leaving you feeling refreshed and ready to take on whatever comes your way.
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Cold water immersion can lead to long-lasting benefits for your immune system, lymphatic system, and circulation by increasing the number of white blood cells in your body.
FAQs
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Always keep the lid on when not in use, to help prevent any debris falling in!
We recommend changing the water once per week without any additives.
When you drain the water from your ice bath, to extend the life of your next fill, we recommend washing the inside surfaces with warm soapy water.
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Yes, its fine to add Epsom Salt to your ice bath, there are some really good reasons why you would want to!
Espom salts are safe to use, and may have health benefits by supplementing your magnesium levels, but chloride salts (e.g., table salt, road salt) are not safe to use.
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Yes you can!
If you'd like the water to last longer, using Bromine tablets or powder should extend the usable time up to 1 month.
Bromine is more skin-friendly and lasts longer than Chlorine in cold water and you'll need very little to be effective.
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ALWAYS consult your doctor before using an ice bath if you have any health issues!
DO NOT USE if you are: - pregnant, have heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice bath can dramatically decrease your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Side effects
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), and anaphylactic shock.
Our recommendation
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.
I got my Lumi Pod Max for a great price and saw it as a great opportunity to start incorporating ice therapy into my training and general wellness regime. Although delivery took longer than anticipated because of the special offer and increased uptake by customers the customer service team were very helpful providing updates along the way.
When it arrived it was easy to set up and get ready. I did place a query with customer support as the downloadable (via QR code) instructions started there should be a hand pump and valve tap included. I was able to erect the pod in the meantime however customer support informed me these were no longer supplied with the pod. I'd suggest this is updated to provide clarity.
I'm being picky though. The pod is great and the breathing guidance downloads from Lumi are helpful. Water stays really cold and using bromine tablets and a dispenser (bought separately) are keeping water clean. The lid is nice and snug and it all seems very well constructed.
Overall I'm really pleased and I'm doing 3-4 sessions per week and definitely feeling the benefits.
I have tried some other brands before and this is the best quality I have tried, specially during winter times in Iceland.
This is an update from my previous pod.. the extra room and cushion in the base is fantastic!
Really nice ice bath... much better than my previous one. It feels like much better quality materials and insulation which means it stays colder for longer. Took a little while to arrive but good communication and updates from the team there, and well worth the wait.Very pleased.
Brought it for my son, he loves it.