LUMI Cold Club Starter Pack
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Cold Club Starter Pack
Embark on a refreshing journey with the Cold Club Starter Pack, crafted to equip you with everything needed to safely and consistently immerse in the invigorating world of cold water therapy. Every item in this bundle is designed to ensure you experience a transformative, ultimate reset every day.
Included in Your Starter Pack:
Cold Water Guide:
Navigate your cold water escapades with confidence. This comprehensive guide arms you with essential insights, offering expert advice on the dos and don'ts of cold water therapy. Learn how to maximize benefits and minimize risks, ensuring each plunge is as exhilarating as it is safe.
Knowledge is power, and with the PRO Thermometer, you are empowered to dive in with confidence. Accurately measure water temperature in real-time, ensuring every immersion is within the safe and optimal temperature range. Carve out a journey that's as informed as it is invigorating.
Purity meets longevity with the Scum Sponge, your trusty companion in maintaining a pristine, oil-free aquatic environment. Extend the freshness of your water, ensuring every dive is as pure as nature intended, letting you focus on smashing those goals. There are 2x Lumi Scum Sponges in each pack.
Unleash The Ultimate Reset
Every piece in the Cold Club Starter Pack is a step towards transforming your everyday routine. Dive into the reviving world of cold water, armed with tools that ensure safety, consistency, and the unyielding pursuit of your peak potential. Your ultimate reset isn’t just within reach - it’s ready and waiting to be unleashed..
- 1 x Cold Water Therapy Guide (download)
- 1 x LUMI Thermometer
- 1 x LUMI Scum Sponge (twin pack)
- Helps boost the immune system.
- Improves circulation.
- Deeper sleep.
- Boost energy levels.
- Reduce inflammation.
- Improve metabolic function.
- Improve mood.
- Aids recovery.
Cold water therapy works best with the right combination of time and temperature. For example, if you're in a 10°C water, we recommend staying in for no more than 10mins.
Temp to Time Examples
1°C = 1min Submersion
3°C = 3min's Submersion
5°C = 5min's Submersion
10°C = 10min's Submersion
We have put together a quick breathing guide to help you get started with your cold water therapy CLICK HERE.
We've designed our bath to fit anyone up to 2.1m tall (6' 7"), with thanks to our local rugby friends at Exeter Chiefs.
ALWAYS consult your doctor before using an ice bath if you have any health issues!
DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.